TIPS FOR COLDS AND FLUE

TIPS FOR COLDS AND FLUE

TIPS FOR COLDS AND FLUE

It has been highlighted by some experts that the cold season is likely going to bring about an increase in the number of Corona Virus Disease COVID19 positive cases and unfortunately this seems to be the case at the moment. Zimbabwe’s cases currently stand at 356 cases.

 

It is crucial at this moment for the country to ably contain the numbers and ward off local transmissions in order to help alleviate the problem. Standing guided also by the health requirements of practicing social distance, sanitizing and washing hands regularly with soap and running water, the pandemic will not yield its intended results.

 

But how can we keep warm during this cold season in order to avoid letting the virus find suitable conditions for it to manifest during this winter season?

 

Preparing warm food especially warm soups and tea will help keep colds and flu at bay. Dressing up in layers of warm thermal fabrics including footwear at all times is also crucial.

A cold survival kit with a combination of all essential items such as throat lozenges, soft tissues, soft skin care products like Vaseline, honey will aid the process. Disposing the used tissues in proper places and covering oneself when sneezing will be crucial at this time to avoid spreading the virus.

The use of warm winter sheets and at times hot water bottles provided they are tightly screwed on and buying of electrical blankets is also necessary.

 

Besides these tricks taking advantage of health benefits of ginger scientifically proven for its curative properties will alleviate clinical nausea of diverse causes.

Honey also a variety of antibacterial and antimicrobial properties and drinking honey in tea with lemon can ease sore throat pain and allow one to sleep more soundly.

 

Garlic contains the compound allicin, which may have antimicrobial properties and adding it to one’s diet might reduce the severity of cold symptoms.

 

Vitamin C rich foods such as limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons also plays an important role thanks to their many health benefits.

 

So as we brace up for these cold conditions during this pandemic, take advantage of these tips and stay safe and healthy.

simbarashe nyarambi

Leave a Reply

Close